Weigh In record (no journal entry) for 16 June 2018
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92.8 kg
Lost so far: 2.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2945 kcal
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Fat: 83.94g | Prot: 248.60g | Carbs: 298.00g.
Breakfast: Tasty Whey - Vanilla, Dinkelmehl Vollkorn, Heidelbeeren, Ei. Lunch: Alnatura Reiswaffeln Natur, Fjördens Herings Filets Feinschmecker-Platte. Dinner: Speisequark Magerstufe, Leinöl, Kartoffel (Fruchtfleisch und Schale). Snacks/Other: Heidelbeeren, Apfel, Milsani Laktosefreie Fettarme H-Milch, ESN Tasty Whey - Chocolate, Body Attack Low Carb Protein Shake, Milsani Laktosefreie Fettarme H-Milch, TNT Omega 3-TG, Milsani Laktosefreie Fettarme H-Milch. more...
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Losing 0.2 kg a Week
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carstenheuer's Weight History
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