Weigh In record (no journal entry) for 16 June 2018
|
109.8 kg
Lost so far: 8.4 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 56.37g | Prot: 98.38g | Carbs: 105.30g.
Breakfast: Du darfst Feine Kalbfleisch Leberwurst, Lidl Sonnenblumenbrot, Yayla Sucuk, Gekochtes Ei, Westcliff Zitronen Teegetränk. Lunch: Combo Family Cappuccino Schoko. Dinner: Landjunker Putengrillies, Karotten, Iglo Rahm-Gemüse Blumenkohl. Snacks/Other: Bussy Mix Ice Pops, Sweet Valley Waldbeerenmischung Tiefgefroren, Penny Markt Joghurt 0,1% Fett. more...
|
|
3701 kcal
|
Exercise:
Sleeping - 9 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 5 hours, Resting - 7 hours and 10 minutes, Zumba - 30 minutes, Cross Training - 20 minutes. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|