Weigh In record (no journal entry) for 16 June 2018
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69.6 kg
Lost so far: 6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 68.50g | Prot: 84.46g | Carbs: 101.15g.
Breakfast: Suiker, Peren, Katharos Griekse Yoghurt, Lijnzaad, Chiazaad. Lunch: AH Fuet, Rode Paprika, Parmezaanse Kaas (Geraspt), AH Olijfolie Traditioneel, Tonijn in Water (uit Blik), Rode Paprika, AH Romaine Sla. Dinner: Zwarte Olijven, Rum, Rode Tafelwijn, Prosecco, Ursi Tiramisu , AH Fruitsalade, AH Doperwten, Peultjes of Sugar Snaps, Sperziebonen, Rundvlees, Kalkoen Worst, Kipfilet. more...
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2604 kcal
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Exercise:
Dance (slow step) - 30 minutes, Sitting - 5 hours, Driving - 2 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Apple Health - 30 minutes. more...
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Losing 3.5 kg a Week
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