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sjward1790
Journal
16 Jun 18
sjward1790's Journal, 16 Jun 18
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Been bad alcohol wise this week.... been stressed with buying the first house, got a new job I didn’t really try to get.... skipped spin twice because I’m a lazy 🐮!
*carry myself if to spin in 10 mins* 🙈
79.0 kg
Lost so far:
2.6 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
1089 kcal
Fat: 30.45g | Prot: 33.03g | Carbs: 93.74g.
Lunch:
Tesco Prawn Sushi , Tesco Hoi Sin Duck Sushi, Sliced Ham, Tesco Mini Melton Mowbray Pork Pies.
Dinner:
Spag Bol, Sainsbury's Spaghetti .
Snacks/Other:
Prosecco, Schweppes Indian Tonic Water, Smirnoff Vodka.
more...
2360 kcal
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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sjward1790's Weight History
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