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🙋 6/16
早餐：無
午餐：菜脯蛋+荇菜+高麗菜+絲瓜+紅蘿蔔炒蛋+白飯+每日C柳橙汁
晚餐：握便當（黑胡椒烤雞腿排）+茶葉蛋*2
點心：麗巧克巧克力威化蛋捲1根
好想吃甜的，所以多了柳橙汁跟蛋捲，蛋捲真的好好吃阿😂
本來想試試看重訓，發現社區健身房的啞鈴公斤數不齊全，好重拿不動⋯⋯⋯再想想怎麼辦⋯
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1296 kcal
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Fat: 19.83g | Prot: 45.95g | Carbs: 243.95g.
Lunch: 蘿蔔, 瓠瓜, 香菇, 豆干, 白飯. Dinner: 肉粽, 蘿蔔, 豆干. Snacks/Other: 木瓜, 李子, Zespri gold 奇異果. more...
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1405 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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RuHuei2810's Weight History
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