Weigh In record (no journal entry) for 15 June 2018
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66.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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837 kcal
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Fat: 46.65g | Prot: 52.27g | Carbs: 53.33g.
Breakfast: Ovo Cozido. Lunch: Camil Feijão Carioca Temperado Cozido, Ovo Frito. Dinner: Pepino (Descascado), Tomates, Sadia Presunto Cozido Magro, Canto de Minas Creme de Ricota, Pão de Centeio Integral, Ovo de Codorna. Snacks/Other: Estrela do Oriente Castanha do Pará. more...
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Gaining 0.2 kg a Week
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silviooa's Weight History
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