Weigh In record (no journal entry) for 15 June 2018
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70.5 kg
Lost so far: 11.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 15.75g | Prot: 69.37g | Carbs: 94.60g.
Breakfast: Alpura Leche Deslactosada Light, Espinacas, Clara de Huevo, Café Descafeinado, Jamón de Pavo. Lunch: Cebollas, Tomates, Morrón, Chile Jalapeño, Bistec de Res. Dinner: Yoplait Yoghurt Light de Durazno, Fresas, Plátano. Snacks/Other: Svetia Stevia, Café Descafeinado, General Mills Fiber One Cinnamon Coffee Cake, Alpura Leche Deslactosada Light, Melón. more...
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Losing 1.4 kg a Week
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Eliza Ale's Weight History
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