karina silveira's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

65 kg Lost so far: 8.9 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

1455 kcal

Fat: 52.91g | Prot: 67.71g | Carbs: 176.42g. Breakfast: Água com Limão. Lunch: Friboi Carne Moída Patinho, Banana Prata, Quero Feijão Preto, Arroz Branco (Cozido). Dinner: Pastel de Carne. more...

1911 kcal

Exercise: Hiking - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Losing 1.2 kg a Week

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Guase la 💪💪💪💪

15 Jun 18 by member: karina silveira


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karina silveira's Journal, 15 Jun 18

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karina silveira's Weight History