lacemaker123's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

141.1 kg Lost so far: 0 kg. Still to go: 73.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

1644 kcal

Fat: 72.30g | Prot: 90.19g | Carbs: 158.38g. Breakfast: Whole Milk. Lunch: McDonald's Hotcake Syrup, McDonald's Sausage Patty, McDonald's Hot Cakes. Dinner: Green Peas (Frozen), Brown Rice, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Pork Chops (Top Loin, Boneless). more...

4214 kcal

Exercise: Yard Work (gardening) - 1 hour, Swimming (slow) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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lacemaker123's Journal, 15 Jun 18

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