tonybarb's Journal, 29 Jul 12

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ahhhh eating too much!

104.8 kg Lost so far: 15.9 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2012:

1965 kcal

Fat: 56.43g | Prot: 114.37g | Carbs: 245.66g. Breakfast: Cheddar Cheese, Cinnamon and Raisin Bagel. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Green Peas (Frozen), Baked or Grilled Fish, Meatless Pasta with Tomato Sauce. Snacks/Other: Pear, Wagon Wheels, Sliced Ham, Cheddar Cheese, White Bread. more...

2872 kcal

Exercise: crosstrainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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tonybarb's Journal, 29 Jul 12

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tonybarb's Weight History