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Intan Laras
Journal
15 Jun 18
Intan Laras's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
63 kg
Lost so far:
0.1 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
931 kcal
Fat: 42.36g | Prot: 57.69g | Carbs: 79.33g.
Breakfast:
Bakso Daging Sapi, Sempol, Ketupat, Opor Ayam.
Lunch:
Teh Manis, Ketupat, Opor Ayam.
Dinner:
Ketupat, Opor Ayam.
more...
1545 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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Intan Laras's Weight History
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