Weigh In record (no journal entry) for 15 June 2018
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84.1 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2252 kcal
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Fat: 90.22g | Prot: 60.10g | Carbs: 194.91g.
Breakfast: Bokomo Weet Bix, Sugar, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Albany Brown Bread, PnP Shredded Tuna in Water, Hellmann's Real Mayonnaise. Dinner: Rhodes Pineapple Rings, Minced Beef (70% Lean / 30% Fat), Hamburger or Hotdog Rolls, Avocados. Snacks/Other: Coca-Cola Coca-Cola (Can), SAB Flying Fish Lite Flavoured Beer, Crisps, Nestle Tex. more...
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Gaining 2.8 kg a Week
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