Weigh In record (no journal entry) for 15 June 2018
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84 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 46.26g | Prot: 76.38g | Carbs: 155.40g.
Breakfast: Carrefour Pan de Molde Integral sin Corteza, ElPozo Pechuga de Pavo, Té Verde, Zumo de Naranja Natural. Lunch: Chopitos, Ensalada Caprese, Pisto, Vermut, Croquetas de Jamón, Vermut. Dinner: Pechuga de Pavo, Champiñones. Snacks/Other: Manzana Golden. more...
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Losing 0.8 kg a Week
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