Weigh In record (no journal entry) for 15 June 2018
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80 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 73.56g | Prot: 52.03g | Carbs: 381.61g.
Breakfast: AH Stroopwafel, Nespresso Koffie, Hema Abrikozenvlaai. Lunch: Isostar Long Energy Bar, Isostar High Energy Sport Bar Banana, Snelle Jelle Krachtige Kruidkoek. Dinner: Dr. Oetker Pizza Quattro Formaggi, Italiamo Condimento Bruschetta Tonno, AH Bruschetta Topping Gegrilde Groente. Snacks/Other: Isostar Hydrate & Perform , Paulaner Hefe Weizen Bier, Coca-Cola Coca-Cola. more...
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3554 kcal
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Exercise:
Wielrennen - 3 hours and 35 minutes, Yoga - 20 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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