Weigh In record (no journal entry) for 15 June 2018
|
75.1 kg
Lost so far: 5.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1431 kcal
|
Fat: 83.99g | Prot: 90.95g | Carbs: 76.37g.
Breakfast: Mimosa Leite Meio Gordo, Papo Seco, Pão Torrado, Abacate. Lunch: Nêspera, Tomates Cereja, Rúcula, Costeleta de Porco Frita, Terra do Vento Queijo Flamengo, Fiambre Fresco, Ovo (Inteiro). Dinner: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Milbona Iogurte Bio Cereja. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|