Marta 12's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

58.3 kg Lost so far: 1.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

1148 kcal

Fat: 56.34g | Prot: 68.95g | Carbs: 112.02g. Breakfast: Nescafe Кофе Растворимый. Lunch: Мясновъ Кефир Термостатный 1%, Мясновъ Творог Обезжиренный, Му-Му Кабачки Жареные на Мангале. Dinner: Листья Салата, Яичница с Помидорами. Snacks/Other: Jim Beam Виски, Coca-Cola Кола, Мясновъ Кефир Термостатный 1%. more...

303 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Marta 12's Journal, 15 Jun 18

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Marta 12's Weight History