Weigh In record (no journal entry) for 15 June 2018
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62.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 48.34g | Prot: 74.44g | Carbs: 67.86g.
Breakfast: Вареное Яйцо, Сливочное Масло, Тысяча Озер Сыр Сливочный 50%, Гречка Отварная. Lunch: Махеевъ Джем Малиновый, Пискаревский Творог 5%. Snacks/Other: Вареное Яйцо. more...
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Gaining 1.2 kg a Week
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