liliana.koval's Journal, 15 Jun 18

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Weigh In record (no journal entry) for 15 June 2018

76.6 kg Lost so far: 1.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2018:

1222 kcal

Fat: 47.03g | Prot: 103.28g | Carbs: 99.59g. Breakfast: Кофе, Мёд, Ягоды, Творог (Обезжиренный). Lunch: Телятина, Гречка Вареная. Dinner: Куриные Котлеты, Салат Овощной с Маслом. Snacks/Other: Кефир 1%, Кофе Латте. more...

2349 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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liliana.koval's Journal, 15 Jun 18

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liliana.koval's Weight History