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Pretoors011
Journal
15 Jun 18
Pretoors011's Journal, 15 Jun 18
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Weigh In record (no journal entry) for 15 June 2018
111.1 kg
Lost so far:
40.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2018:
835 kcal
Fat: 55.36g | Prot: 51.92g | Carbs: 27.30g.
Breakfast:
Sour Cream, Hard-Boiled Egg, Coffee with Milk, Smooth Peanut Butter, Banting Revolution Original Porridge, Clover Full Cream Fresh Milk.
Lunch:
Chicken Curry.
more...
3290 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Pretoors011's Weight History
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