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dietaonly
Journal
29 Jul 12
dietaonly's Journal, 29 Jul 12
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Weigh In record (no journal entry) for 29 July 2012
81 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2012:
870 kcal
Fat: 50.05g | Prot: 44.86g | Carbs: 64.60g.
Breakfast:
Кофе с Сахаром, Молоко, Омлет или Яичница с Колбасой.
Lunch:
Сметана, Помидоры.
Dinner:
Борщ.
Snacks/Other:
Персик.
more...
2079 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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dietaonly's Weight History
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