Weigh In record (no journal entry) for 14 June 2018
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64.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 39.86g | Prot: 189.29g | Carbs: 102.04g.
Breakfast: Goiaba, Dymatize Nutrition Elite 100% Whey Protein, Carne do Peito de Frango (Assado, Cozido), Bom Pastor Queijo Minas Light, Ovo, Danubio Requeijão Cremoso Light, Da Terrinha Tapioca. Lunch: Dymatize Nutrition Elite 100% Whey Protein, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Berinjela Cozida. more...
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1601 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 hours and 22 minutes, Apple Health - 20 hours and 38 minutes. more...
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Losing 9.1 kg a Week
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Nanabodybuilder's Weight History
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