nascimentolarissa's Journal, 14 Jun 18

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Weigh In record (no journal entry) for 14 June 2018

109.5 kg Lost so far: 1.8 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2018:

1006 kcal

Fat: 32.65g | Prot: 69.21g | Carbs: 107.91g. Breakfast: Tapioca, Café com Leite e Açúcar. Lunch: Filé de Frango Grelhado, Tapioca. Dinner: Tomates, Ovo Cozido. Snacks/Other: Bolo de Leite Ninho, Café com Leite e Açúcar, Dukan Pão de Farelo de Aveia. more...

3323 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Cleaning - 1 hour, Breastfeeding - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 0.5 kg a Week

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nascimentolarissa's Journal, 14 Jun 18

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nascimentolarissa's Weight History