Weigh In record (no journal entry) for 14 June 2018
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106.5 kg
Lost so far: 15.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2470 kcal
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Fat: 94.91g | Prot: 141.30g | Carbs: 301.80g.
Breakfast: Creamy Cashew Unsweetened, Original Granola Cereal, All-Bran Buds. Lunch: French's Classic Yellow Mustard, Maple Leaf Deli Fresh Black Forest Ham, Smoked Chicken Breast, Cracker Barrel Havarti Slices, Mayonnaise, Country Harvest Stone Milled 100% Whole Wheat. Dinner: Garlic Powder, Cucumber (with Peel), Sweet Red Peppers, Cos or Romaine Lettuce, Dempster's Whole Wheat Tortillas, No Name Old Cheddar Cheese, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Bananas, Creamy Cashew Unsweetened, Original Granola Cereal, All-Bran Buds, Pure Protein Strawberry Bar, PVL Isogold. more...
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3090 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (slow) - 11/mph - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Gaining 10.8 kg a Week
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makelikeatree's Weight History
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