Weigh In record (no journal entry) for 14 June 2018
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86.5 kg
Lost so far: 2.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 70.18g | Prot: 88.45g | Carbs: 139.18g.
Breakfast: Boiled Egg. Lunch: Mr. Greek Roasted Seasonal Vegetables, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken (Skin Eaten). Dinner: Olive Oil, Green Giant Cauliflower Rice, No Name Frozen Mixed Vegetables, Sobeys Rotisserie Chicken. Snacks/Other: Oreo Thins, Oreo Thins, Nectarines, White Icing, Frozen Pop Ice. more...
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Losing 0.2 kg a Week
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DoomGeneration's Weight History
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