Weigh In record (no journal entry) for 14 June 2018
|
72.1 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
733 kcal
|
Fat: 16.37g | Prot: 39.38g | Carbs: 117.01g.
Breakfast: Raisin Bran, 2% Fat Milk. Lunch: Panera Bread Chicken Noodle Soup. Dinner: Market Pantry Deli Style Sliced Black Forest Ham, Sargento Colby Jack Cheese Sticks, Grapes (American Type, Slip Skin) , Plum, Strawberries, Nectarines . Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels, Trader Joe's Dried Apricots. more...
|
|
2022 kcal
|
Exercise:
Mowing Lawn - 15 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
markdodgehome's Weight History
|