Weigh In record (no journal entry) for 14 June 2018
|
85.4 kg
Lost so far: 2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
|
|
2241 kcal
|
Fat: 144.65g | Prot: 87.96g | Carbs: 145.04g.
Breakfast: Brasil Cacau Tablete de Chocolate 70% Cacau (25g), Manteiga (com Sal), Poços de Caldas Requeijão Cremoso, Queijo Mozzarella, Ovo. Lunch: Poços de Caldas Requeijão Cremoso, Cebolas, Manteiga (com Sal), Camponesa Creme de Leite, Perdigão Linguiça Calabresa, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Angu. Snacks/Other: Brasil Cacau Chocolate 70% Cacau Recheado, Manteiga (com Sal), Cuscuz (Cozido). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayse Sandes's Weight History
|