Weigh In record (no journal entry) for 14 June 2018
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54.5 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 51.01g | Prot: 51.47g | Carbs: 120.84g.
Breakfast: Zumo de Naranja Natural, Hacendado Leche Semidesnatada, Gullón Galletas Creme Tropical. Lunch: Juver Zumo de Melocotón, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Champiñones, Huevo Frito. Snacks/Other: DIA Cacahuetes con Cáscara, Hacendado Leche Semidesnatada. more...
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Losing 0.7 kg a Week
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arantza13's Weight History
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