Faradee's Journal, 11 Jun 18

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Maandag
Vastendag 1
S avonds linzensoep en komkommer
Gegeten! Dus dit was omad!

50.1 kg Lost so far: 5.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

284 kcal

Fat: 7.77g | Prot: 16.32g | Carbs: 38.35g. Dinner: Gekookt Ei, Linzensoep, Komkommer (Geschild). more...

1647 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 8 hours. more...

Losing 2.8 kg a Week

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