I really need to start exercising if I want to get past 260
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119.1 kg
Lost so far: 16.1 kg.
Still to go: 42.0 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 92.05g | Prot: 90.76g | Carbs: 232.46g.
Breakfast: Recipe Beginnings 3 Pepper & Onion Blend, Eggs (Large), Beer Brats, Marbled Cheddar Cheese. Lunch: Silk purecoconut all natural coconutmilk, Body by Vi Nutritional Shake Mix, Sweet & Salty Granola Bars - Peanut, *PS FROZEN MIXED FRUIT. Dinner: Lobster Roll with Avocado, Las Vegas Roll, Beef Noodle Soup, Steamed Rice. more...
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4176 kcal
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Exercise:
Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Bowling - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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BobbyD14's Weight History
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