Weigh In record (no journal entry) for 14 June 2018
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88.2 kg
Lost so far: 35.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 66.13g | Prot: 79.97g | Carbs: 172.21g.
Breakfast: Gekookt Eiwit, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood, Jumbo Magere Franse Kwark, Eidooier, Muesli, Aardbeien. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: AH Zure Augurken Klein, Tempeh, Bleekselderij, Wortelen, AH Prei, AH Gesneden Uien, Zonnebloemolie, Witte Rijst, Kroepoek, Pindasaus, Gekookt Eiwit, Rundergehakt. Snacks/Other: AH Pure Chocolade. more...
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Losing 1.4 kg a Week
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MargreethT's Weight History
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