Weigh In record (no journal entry) for 14 June 2018
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2931 kcal
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Fat: 56.28g | Prot: 177.90g | Carbs: 412.98g.
Breakfast: Caramelle di Gelatina Zuccherate. Lunch: Alpro Soya Dessert Simply Vanilla, Pane di Segale, Petto di Pollo, Carne (Arrosto, Cotto), Adelia Gnocchetti Tricolore. Dinner: Pane di Segale, Barilla Sugo alle Verdure, Petto di Pollo, Carne (Arrosto, Cotto), Barilla Pennette Rigate. Snacks/Other: Vitasnella Snack Arancia, Zucchero, Tylos Yogurt Greco Magro 0%, Alpro Soya Creamy Caramel, Pesca Noce, Polenta, Cevapcici. more...
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Gaining 0.7 kg a Week
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