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47 fat, 38.9 water, 24.5 muscles
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101.1 kg
Lost so far: 7.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 92.18g | Prot: 110.91g | Carbs: 89.49g.
Breakfast: AH Biologisch Eieren, AH Snoepgroente Tomaat, AH Basic Gerookte Spekreepjes. Lunch: Olive Oil, AH Biologisch Carpaccio, AH Geitenkaas Jong Belegen 30+, AH Kipfilet Gerookt, AH Marokkaanse Roerbakgroente, Chene D'argent Snacking Zacht Romig. Dinner: Hertog Meringue Framboos Ijs, Lidl Air Dried Salami with Hazelnuts, AH Olijven met Basilicum, AH Snoepgroente Tomaat, Fresh Lemon Juice, AH Zeewiersalade, AH Zalmstaart, Becel Olijf, AH Marokkaanse Roerbakgroente. Snacks/Other: Fresh Lemon Juice, Aloi Aloe Vera Drink Original, AH Ananas Vers, AH Basic Tutti Frutti, Céréal Puur Noir. more...
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2764 kcal
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Exercise:
Desk Work - 5 hours, Showering - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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