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Jondavanhunnik
Journal
14 Jun 18
Jondavanhunnik's Journal, 14 Jun 18
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Weigh In record (no journal entry) for 14 June 2018
78.7 kg
Lost so far:
4.3 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
1682 kcal
Fat: 62.92g | Prot: 64.75g | Carbs: 220.78g.
Breakfast:
Bruine Boterham, Koffie met Melk.
Lunch:
Snickers Snickers White, Jumbo Hagelslag Melk, Jumbo Halvarine, Kaas, Bruine Boterham.
Dinner:
Avondeten.
Snacks/Other:
Watermeloen.
more...
2268 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Jondavanhunnik's Weight History
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