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listochek9458
Journal
14 Jun 18
listochek9458's Journal, 14 Jun 18
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Weigh In record (no journal entry) for 14 June 2018
60.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2018:
378 kcal
Fat: 23.19g | Prot: 24.98g | Carbs: 22.07g.
Breakfast:
Слобода Биойогурт с Клубникой 2,9%, Мистер Салат Спаржа Соевая по-Корейски, Жареное Яйцо, Зеленая Стручковая Фасоль.
Lunch:
Селедка под Шубой.
Dinner:
Сыр Моцарелла.
more...
1825 kcal
Exercise:
Walking (slow) - 2/mph - 5 hours, Stretching (yoga) - 19 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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listochek9458's Weight History
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