Weigh In record (no journal entry) for 14 June 2018
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79.9 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3025 kcal
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Fat: 102.58g | Prot: 181.27g | Carbs: 335.98g.
Breakfast: Arla Drick Kvarg Jordgubb & Granatäpple, Äpple, Barbells Caramel-Cashew, Livsmedelsverket Banan. Lunch: Green Giant Majs, ICA Örtkryddad Kyckling, Apetina Fetaost Classic, Körsbärstomater, ICA Ekologisk Råkostsallad. Dinner: ICA Nötfärs 12%, ICA Basmatiris, Santa Maria Chunky Salsa, Philadelphia Light, Santa Maria Taco Krydda. Snacks/Other: Ferrero Nutella, Coop Chokladflarn, Livsmedelsverket Banan, Gille Vaniljdrömmar, Arla Lättmjölk, Body Science Whey 100%, Livsmedelsverket Banan. more...
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Losing 2.1 kg a Week
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