Weigh In record (no journal entry) for 14 June 2018
|
68.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
943 kcal
|
Fat: 18.42g | Prot: 76.68g | Carbs: 111.42g.
Breakfast: Arla Lättmjölk, ICA Havregryn. Lunch: Naturell Ost, Blandvetebröd, Rågbröd. Dinner: Pågen Guldkorn, Pågen Guldkorn. Snacks/Other: Lindahls Kvarg Choco Blanco, Pågen Guldkorn, Body Science Whey Isolate. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|