Weigh In record (no journal entry) for 14 June 2018
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64 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 35.59g | Prot: 126.68g | Carbs: 93.56g.
Breakfast: 李子, 福樂 優格, UCC 職人精選綜合便利沖咖啡, Zespri Zespri 綠色奇異果. Lunch: 優格, 杏鲍菇, 泡菜, 卜蜂 去皮清雞胸肉, 大陸妹, 玉米筍. Dinner: 紅燒牛肉, 卜蜂 去皮清雞胸肉. more...
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Gaining 1.4 kg a Week
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