Weigh In record (no journal entry) for 13 June 2018
|
91.2 kg
Lost so far: 12.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 28.54g | Prot: 99.66g | Carbs: 54.59g.
Breakfast: Aceitunas Verdes, Coca-Cola Coca-Cola Zero (Lata), Pechuga de Pollo a la Plancha, Nespresso Café Capsulas, Café Espresso. Lunch: Nespresso Café Capsulas, Cerezas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Coca-Cola Coca-Cola Zero (Lata), Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Pan Blanco, Coca-Cola Coca-Cola Zero (Lata), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Emperador a la Plancha. Snacks/Other: Sandía, Hacendado Chocolate Negro 85%, Cerezas, Coca-Cola Coca-Cola Zero (Lata). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conde1900's Weight History
|