Weigh In record (no journal entry) for 13 June 2018
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73.5 kg
Lost so far: 22 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 49.54g | Prot: 63.04g | Carbs: 78.38g.
Breakfast: Queijo Branco, Ovo Frito, Vigor Requeijão Cremoso Tradicional, Pullman Pão Integral 12 Grãos Zero, Heinz Ketchup. Lunch: Quiabo Cozido, Quero Feijão Carioca, Camil Arroz 7 Cereais Integrais, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Alface. more...
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Losing 2.1 kg a Week
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