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yingche
Journal
13 Jun 18
yingche's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
73 kg
Lost so far:
10 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
1571 kcal
Fat: 102.49g | Prot: 122.04g | Carbs: 34.96g.
Lunch:
雞蛋(整個), Costco 烤雞腿.
Dinner:
豬里肉(柳肉,瘦肉), 竹筍, 燒鴨.
Snacks/Other:
costco Costco牛奶, 芒果, 科克蘭 冷壓初榨椰子油, 咖啡.
more...
1912 kcal
Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 23.3 kg a Week
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yingche's Weight History
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