Andreastube's Journal, 13 Jun 18


View Diet Calendar, 13 June 2018:
1655 kcal Fat: 46.18g | Prot: 168.37g | Carbs: 147.90g.   Breakfast: Body Science Whey 100% Toffee Pecan, Lindahls Vaniljkvarg, Kaffe med Mjölk, Hallon, Blåbär, Kanel. Lunch: Espresso House Caesarwrap. Dinner: ICA Kycklingfilé, Fontana Tzatziki, Basmatiris (Kokt). Snacks/Other: Body Science Whey 100% Toffee Pecan, Lindahls Vaniljkvarg, Kaffe med Mjölk, Hallon, Blåbär, Kanel. more...
3137 kcal Exercise: Walking (moderate) - 3/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...

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