Weigh In record (no journal entry) for 13 June 2018
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74.7 kg
Lost so far: 6.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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743 kcal
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Fat: 35.14g | Prot: 74.38g | Carbs: 30.14g.
Breakfast: Nulaid Large Grade AA Eggs, Farmer's Market Large Grade A Eggs. Lunch: Sweet Onions, Kirkland Signature Solid White Albacore in Water, Chosen Foods Coconut Oil Mayo. Dinner: Birds Eye Riced Cauliflower, Campbell's Cream of Mushroom Soup, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Lifeway Foods Lowfat Cherry Kefir. more...
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Losing 2.9 kg a Week
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Sporthorse's Weight History
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