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zippismom
Journal
13 Jun 18
zippismom's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
98.0 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
982 kcal
Fat: 44.00g | Prot: 32.00g | Carbs: 115.80g.
Breakfast:
Trader Joe's Ruby Red Grapefruit.
Dinner:
Olive Garden Italian Sausage, Olive Garden Traditional Meat Sauce, Olive Garden Rigatoni.
Snacks/Other:
Fresh & Easy Black Cherries, Sunshine Cheez-It Original Snack Crackers, Coca-Cola Coke Zero (Can).
more...
4033 kcal
Exercise:
Stairs (Climbing Stairs) - 1 hour, Watching TV/Computer - 10 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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zippismom's Weight History
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