markdodgehome's Journal, 13 Jun 18

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Weigh In record (no journal entry) for 13 June 2018

72.1 kg Lost so far: 20.9 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 13 June 2018:

2252 kcal

Fat: 105.47g | Prot: 85.25g | Carbs: 247.86g. Breakfast: Chiquita Banana. Lunch: Cooked Carrots, Coleslaw, Bacon, Grilled Ham and Cheese Sandwich. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Pizza with Meat. more...

1946 kcal

Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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