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AksElena
Journal
13 Jun 18
AksElena's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
97 kg
Lost so far:
11.4 kg
.
Still to go:
30 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
594 kcal
Fat: 14.21g | Prot: 53.67g | Carbs: 67.31g.
Breakfast:
Творог обезжиренный с черносливом.
Lunch:
Хлеб ржаной, Гречневый суп , Огурец (с Кожурой).
Dinner:
Филе курицы под сырной шапкой.
Snacks/Other:
Салат с тунцом, Хлеб ржаной, Салат овощной с маслом , Хумус.
more...
3013 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Padel Tennis - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes.
more...
Losing 2.8 kg a Week
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AksElena's Weight History
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