Weigh In record (no journal entry) for 13 June 2018
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85.9 kg
Lost so far: 1.5 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 55.71g | Prot: 84.82g | Carbs: 54.51g.
Breakfast: President Queijo Mussarela, Camponesa Creme de Leite, Manteiga (com Sal), Ovo. Lunch: Calabresa, Sadia Filezinho de Frango, Chuchu, Alface. Dinner: Sadia Filezinho de Frango, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Abacaxi, Camponesa Creme de Leite, Banana Prata. more...
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Losing 5.3 kg a Week
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Dayse Sandes's Weight History
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