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smilenia98
Journal
13 Jun 18
smilenia98's Journal, 13 Jun 18
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Weigh In record (no journal entry) for 13 June 2018
73.5 kg
Lost so far:
11 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2018:
262 kcal
Fat: 8.26g | Prot: 13.13g | Carbs: 32.27g.
Breakfast:
Agua.
Lunch:
Activia Yogur Natural 0%, Tortilla de Patatas.
Dinner:
DIA Rodajas de Piña en Su Jugo.
more...
1991 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.8 kg a Week
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smilenia98's Weight History
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