|
I've noticed that when people who seem supportive in my struggle affect me in a negative way. I don't think they're being supportive when they accuse me of not "trying hard enough". What does that mean? Does that mean that losing 5 lbs in a month isn't hard enough or that not breaking a sweat when you work out isn't hard enough?
I get extremely proud of myself when I've lost 1 lb, why can't they do the same? Although, at the same time, i don't want to have to announce what I've lost to the world. Anyway, somehow i have to not let this get to me because when it does i turn to food for support when it only gets me in trouble.
On a happy note...
I just noticed there's a Diet Calendar here. That's great! although I'm terrible at writing down what i eat, but this little thing is a great idea. Quick and straight to the point. I think it will also help me see how much energy I am putting into my body.
|
96.2 kg
Lost so far: 1.8 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 February 2008:
|
1986 kcal
|
Fat: 60.58g | Prot: 103.73g | Carbs: 256.20g.
Breakfast: water, scrabbled eggs. Lunch: water, water, salad, Clam chowder. Dinner: stir fried rice, bok choi, salmon, Iced Tea. Snacks/Other: twix, banana. more...
|
Gaining 0.6 kg a Week
|