Weigh In record (no journal entry) for 13 June 2018
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100 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 74.66g | Prot: 213.94g | Carbs: 310.64g.
Breakfast: Mięso z Piersi Kurczak, Jajko (Całe), Morliny Boczek, Chleb Żytni. Lunch: Pomidory, Olej Lniany, Mięso z Piersi Kurczak, Sonko Kasza Gryczana. Dinner: Olej Lniany, Mięso z Piersi Kurczak, Makaron Pełnoziarnisty. Snacks/Other: Decomorreno Kakao, Melvit Płatki Owsiane Górskie, Banan, Jabłka, Body Attack Yambam, BioTech USA Iso Whey Zero, Plony Natury Kasza Jaglana, Łowicz Twaróg Półtłusty, Lidl Owoce Leśne z Porzeczkami. more...
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Losing 1.4 kg a Week
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