Weigh In record (no journal entry) for 13 June 2018
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (Bodybuilding) - 15 minutes, Resting - 14 hours and 25 minutes, Walking (moderate) - 3/mph - 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Popper's's Weight History
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